CBT begins by exploring with you the main problem; what it looks like for you on a day-to-day basis, how it impacts your life and what is keeping it going. If you think it may be helpful, part of that exploration can focus on your early life experiences, to help you identify and process any significant roots of the problem too.
CBT works to help us make changes using specific techniques discussed and demonstrated to you in your therapy sessions. Your therapist will provide you with a safe and supportive environment to guide you through making the changes you desire.
Cost-effective telephone and Skype therapy
We offer cost-effective telephone and Skype treatment sessions to allow you to access one-to-one therapy in the comfort and privacy of your own home.