Welcome to Odyss Wellbeing

Eye movement desensitisation reprocessing (EMDR) involves processing distressing emotions from traumatic memories, removing any emotional charge and so allowing you to move on from those memories.

Cognitive behavioural therapy is a talking therapy based on the theory that our thoughts, emotions, behaviours and our physical body are all connected. If we change one of these, we can begin to alter the others.

Our wellbeing workshops are designed especially to meet the needs of your business. We deliver custom workshops from as brief as one hour workshops to full-day interactive workshops, incorporating team building exercises and individual wellbeing health checks. 

One-to-one or group coaching sessions aimed to help you advance towards your professional goals.