Eye movement desensitisation reprocessing (EMDR) involves processing distressing emotions from traumatic memories, removing any emotional charge and so allowing you to move on from those memories.
Cognitive behavioural therapy is a talking therapy based on the theory that our thoughts, emotions, behaviours and our physical body are all connected. If we change one of these, we can begin to alter the others.
Our wellbeing workshops are designed especially to meet the needs of your business. We deliver custom workshops from as brief as one hour workshops to full-day interactive workshops, incorporating team building exercises and individual wellbeing health checks.
"CBT has been so rewarding for me and I really feel like a different person now. Thanks to the tools you have given me, I feel better equipped to handle any adversity in the future!"
"I cannot believe how different I feel; those memories bothered me for a long time and I never thought I would feel so differently about them. I finally feel like I can move on with my life"